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Last updated: Aug 9, 2026
K & W Cafeterias

Roast Beef

Beef EntreesPopular

K & W Cafeterias Roast Beef is protein-leaning, with about 61% of macro calories from protein. Each serving has 270 calories, 39g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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270
Calories
Per serving
39 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein39 g (61%)
Carbs0 g (0%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 270 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef has 110 more calories than Angel Flake Delight and 38g more protein. Compare

Roast Beef has 180 more calories than Apple (Whole) and 39g more protein. Compare

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Roast Beef Compared With Nearby Items

K & W Cafeterias Roast Beef is listed in the Beef Entrees category with 270 calories, 39g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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