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Last updated: Aug 9, 2026
K & W Cafeterias

Rst Turkey with Dressing/Cranberry

Poultry EntreesPopular

K & W Cafeterias Rst Turkey with Dressing/Cranberry is fat-leaning, with about 40% of macro calories from fat. Each serving has 450 calories, 24g protein, 43g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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450
Calories
Per serving
24 g
Protein
43 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 3 g—
Cholesterol 85 mg28%
Sodium 1,180 mg51%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 17 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein24 g (21%)
Carbs43 g (38%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,180 mg51%
Sugars 17 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes
Lower carb43g carbs per serving.No
Low fat20g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rst Turkey with Dressing/Cranberry has 290 more calories than Angel Flake Delight and 23g more protein. Compare

Rst Turkey with Dressing/Cranberry has 360 more calories than Apple (Whole) and 24g more protein. Compare

Compare with Angel Flake Delight

Rst Turkey with Dressing/Cranberry Compared With Nearby Items

K & W Cafeterias Rst Turkey with Dressing/Cranberry is listed in the Poultry Entrees category with 450 calories, 24g protein, 43g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Rst Turkey with Dressing/Cranberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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