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Last updated: Aug 9, 2026
K & W Cafeterias

Salmon, Grilled

Seafood EntreesPopular

K & W Cafeterias Salmon, Grilled is fat-leaning, with about 62% of macro calories from fat. Each serving has 490 calories, 33g protein, 14g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
33 g
Protein
14 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 270 mg12%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein33 g (27%)
Carbs14 g (11%)
Fat34 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 270 mg12%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 33g protein and 490 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon, Grilled has 330 more calories than Angel Flake Delight and 32g more protein. Compare

Salmon, Grilled has 400 more calories than Apple (Whole) and 33g more protein. Compare

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Salmon, Grilled Compared With Nearby Items

K & W Cafeterias Salmon, Grilled is listed in the Seafood Entrees category with 490 calories, 33g protein, 14g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Salmon, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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