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Last updated: Aug 9, 2026
K & W Cafeterias

Sausage Gravy with 2 Biscuits

BreakfastPopular

K & W Cafeterias Sausage Gravy with 2 Biscuits is fat-leaning, with about 50% of macro calories from fat. Each serving has 740 calories, 23g protein, 68g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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740
Calories
Per serving
23 g
Protein
68 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,190 mg95%
Total Carbohydrate 68 g25%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein23 g (13%)
Carbs68 g (37%)
Fat41 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 2,190 mg95%
Sugars 14 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 740 calories.No
Lower carb68g carbs per serving.No
Low fat41g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Gravy with 2 Biscuits has 580 more calories than Angel Flake Delight and 22g more protein. Compare

Sausage Gravy with 2 Biscuits has 650 more calories than Apple (Whole) and 23g more protein. Compare

Compare with Angel Flake Delight

Sausage Gravy with 2 Biscuits Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Sausage Gravy with 2 Biscuits has 530 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Gravy with 2 Biscuits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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