NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Seafood Entrees, Cod Square

Seafood EntreesPopular

K & W Cafeterias Seafood Entrees, Cod Square is fat-leaning, with about 44% of macro calories from fat. Each serving has 330 calories, 20g protein, 25g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
20 g
Protein
25 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 840 mg37%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein20 g (25%)
Carbs25 g (31%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 840 mg37%
Sugars 0.5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Entrees, Cod Square has 170 more calories than Angel Flake Delight and 19g more protein. Compare

Seafood Entrees, Cod Square has 240 more calories than Apple (Whole) and 20g more protein. Compare

Compare with Angel Flake Delight

Seafood Entrees, Cod Square Compared With Nearby Items

K & W Cafeterias Seafood Entrees, Cod Square is listed in the Seafood Entrees category with 330 calories, 20g protein, 25g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Entrees, Cod Square are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI