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Last updated: Aug 9, 2026
K & W Cafeterias

Spaghetti with Meat Sauce

Beef EntreesPopular

K & W Cafeterias Spaghetti with Meat Sauce is carb-leaning, with about 45% of macro calories from carb. Each serving has 520 calories, 33g protein, 59g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
33 g
Protein
59 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,410 mg61%
Total Carbohydrate 59 g21%
Dietary Fiber 3 g11%
Total Sugars 18 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein33 g (25%)
Carbs59 g (45%)
Fat18 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 3 g11%
Sodium 1,410 mg61%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 33g protein and 520 calories.Yes
Lower carb59g carbs per serving.No
Low fat18g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti with Meat Sauce has 360 more calories than Angel Flake Delight and 32g more protein. Compare

Spaghetti with Meat Sauce has 430 more calories than Apple (Whole) and 33g more protein. Compare

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Spaghetti with Meat Sauce Compared With Nearby Items

K & W Cafeterias Spaghetti with Meat Sauce is listed in the Beef Entrees category with 520 calories, 33g protein, 59g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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