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Last updated: Aug 9, 2026
K & W Cafeterias

Spoon Bread

Breads & MuffinsPopular

K & W Cafeterias Spoon Bread is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 11g protein, 18g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
11 g
Protein
18 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 1.5 g—
Cholesterol 170 mg57%
Sodium 650 mg28%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein11 g (18%)
Carbs18 g (29%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 650 mg28%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No
Lower carb18g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spoon Bread has 90 more calories than Angel Flake Delight and 10g more protein. Compare

Spoon Bread has 160 more calories than Apple (Whole) and 11g more protein. Compare

Compare with Angel Flake Delight

Spoon Bread Compared With Nearby Items

K & W Cafeterias Spoon Bread is listed in the Breads & Muffins category with 250 calories, 11g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spoon Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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