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Last updated: Aug 9, 2026

K & W Cafeterias

Squash Casserole

CasserolesPopular

K & W Cafeterias Squash Casserole is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 5g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

5 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 2 g—

Cholesterol 5 mg2%

Sodium 760 mg33%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs21 g (43%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Squash Casserole has 30 more calories than Angel Flake Delight and 4g more protein. Compare

Squash Casserole has 100 more calories than Apple (Whole) and 5g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Squash Casserole Compared With Nearby Items

K & W Cafeterias Squash Casserole is listed in the Casseroles category with 190 calories, 5g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Squash Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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