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Last updated: Aug 9, 2026
K & W Cafeterias

Stir-Fry Chicken

Poultry EntreesPopular

K & W Cafeterias Stir-Fry Chicken is protein-leaning, with about 49% of macro calories from protein. Each serving has 320 calories, 39g protein, 11g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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320
Calories
Per serving
39 g
Protein
11 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 680 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein39 g (49%)
Carbs11 g (14%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 2 g7%
Sodium 680 mg30%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 320 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Chicken has 160 more calories than Angel Flake Delight and 38g more protein. Compare

Stir-Fry Chicken has 230 more calories than Apple (Whole) and 39g more protein. Compare

Compare with Angel Flake Delight

Stir-Fry Chicken Compared With Nearby Items

K & W Cafeterias Stir-Fry Chicken is listed in the Poultry Entrees category with 320 calories, 39g protein, 11g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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