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Last updated: Aug 9, 2026

K & W Cafeterias

Three Pancakes

BreakfastPopular

K & W Cafeterias Three Pancakes is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,150 calories, 17g protein, 174g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,150

Calories

Per serving

17 g

Protein

174 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 3,600 mg157%

Total Carbohydrate 174 g63%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein17 g (6%)

Carbs174 g (60%)

Fat43 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 3,600 mg157%

Sugars 56 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 17g protein and 1,150 calories.No

Lower carb174g carbs per serving.No

Low fat43g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium3,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple (Whole)90 kcal · 0 g protein Apple Fritter210 kcal · 3 g protein Apple Juice120 kcal · 0 g protein Bacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Pancakes has 990 more calories than Angel Flake Delight and 16g more protein. Compare

Three Pancakes has 1060 more calories than Apple (Whole) and 17g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Three Pancakes Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Three Pancakes has 940 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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