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Last updated: Aug 9, 2026
K & W Cafeterias

Tilapia Amandine

Seafood EntreesPopular

K & W Cafeterias Tilapia Amandine is fat-leaning, with about 50% of macro calories from fat. Each serving has 470 calories, 40g protein, 20g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
40 g
Protein
20 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 500 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein40 g (33%)
Carbs20 g (17%)
Fat27 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2 g7%
Sodium 500 mg22%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 40g protein and 470 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tilapia Amandine has 310 more calories than Angel Flake Delight and 39g more protein. Compare

Tilapia Amandine has 380 more calories than Apple (Whole) and 40g more protein. Compare

Compare with Angel Flake Delight

Tilapia Amandine Compared With Nearby Items

K & W Cafeterias Tilapia Amandine is listed in the Seafood Entrees category with 470 calories, 40g protein, 20g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia Amandine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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