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Last updated: Aug 9, 2026
K & W Cafeterias

Tilapia, Fried

Seafood EntreesPopular

K & W Cafeterias Tilapia, Fried is fat-leaning, with about 50% of macro calories from fat. Each serving has 450 calories, 38g protein, 18g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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450
Calories
Per serving
38 g
Protein
18 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 800 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein38 g (34%)
Carbs18 g (16%)
Fat25 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0.5 g2%
Sodium 800 mg35%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 38g protein and 450 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tilapia, Fried has 290 more calories than Angel Flake Delight and 37g more protein. Compare

Tilapia, Fried has 360 more calories than Apple (Whole) and 38g more protein. Compare

Compare with Angel Flake Delight

Tilapia, Fried Compared With Nearby Items

K & W Cafeterias Tilapia, Fried is listed in the Seafood Entrees category with 450 calories, 38g protein, 18g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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