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Last updated: Aug 9, 2026
K & W Cafeterias

Turkey BLT Wrap

WrapsPopular

K & W Cafeterias Turkey BLT Wrap is fat-leaning, with about 56% of macro calories from fat. Each serving has 860 calories, 56g protein, 36g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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860
Calories
Per serving
56 g
Protein
36 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 2,120 mg92%
Total Carbohydrate 36 g13%
Dietary Fiber 7 g25%
Total Sugars 2 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein56 g (27%)
Carbs36 g (17%)
Fat51 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 7 g25%
Sodium 2,120 mg92%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 56g protein and 860 calories.Yes
Lower carb36g carbs per serving.No
Low fat51g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey BLT Wrap has 700 more calories than Angel Flake Delight and 55g more protein. Compare

Turkey BLT Wrap has 770 more calories than Apple (Whole) and 56g more protein. Compare

Compare with Angel Flake Delight

Turkey BLT Wrap Compared With Nearby Items

K & W Cafeterias Turkey BLT Wrap is listed in the Wraps category with 860 calories, 56g protein, 36g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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