NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
K & W Cafeterias

Two Pancakes

BreakfastPopular

K & W Cafeterias Two Pancakes is carb-leaning, with about 60% of macro calories from carb. Each serving has 910 calories, 12g protein, 139g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
910
Calories
Per serving
12 g
Protein
139 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories910 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,490 mg108%
Total Carbohydrate 139 g51%
Dietary Fiber 1 g4%
Total Sugars 45 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910
kcal
Protein12 g (5%)
Carbs139 g (60%)
Fat36 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 2,490 mg108%
Sugars 45 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 12g protein and 910 calories.No
Lower carb139g carbs per serving.No
Low fat36g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium2,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Pancakes has 750 more calories than Angel Flake Delight and 11g more protein. Compare

Two Pancakes has 820 more calories than Apple (Whole) and 12g more protein. Compare

Compare with Angel Flake Delight

Two Pancakes Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Two Pancakes has 700 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Two Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI