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Last updated: Aug 9, 2026
K & W Cafeterias

Vegetable Lasagna

Quiche & Vegetarian EntreesPopular

K & W Cafeterias Vegetable Lasagna is carb-leaning, with about 62% of macro calories from carb. Each serving has 250 calories, 13g protein, 39g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
13 g
Protein
39 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 740 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein13 g (21%)
Carbs39 g (62%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 740 mg32%
Sugars 12 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes
Lower carb39g carbs per serving.No
Low fat5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Lasagna has 90 more calories than Angel Flake Delight and 12g more protein. Compare

Vegetable Lasagna has 160 more calories than Apple (Whole) and 13g more protein. Compare

Compare with Angel Flake Delight

Vegetable Lasagna Compared With Nearby Items

K & W Cafeterias Vegetable Lasagna is listed in the Quiche & Vegetarian Entrees category with 250 calories, 13g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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