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Last updated: Aug 9, 2026
K & W Cafeterias

Waffle

BreakfastPopular

K & W Cafeterias Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 760 calories, 7g protein, 97g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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760
Calories
Per serving
7 g
Protein
97 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 245 mg82%
Sodium 660 mg29%
Total Carbohydrate 97 g35%
Dietary Fiber 0.5 g2%
Total Sugars 25 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein7 g (4%)
Carbs97 g (50%)
Fat40 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0.5 g2%
Sodium 660 mg29%
Sugars 25 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 7g protein and 760 calories.No
Lower carb97g carbs per serving.No
Low fat40g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Apple (Whole)90 kcal · 0 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g proteinBacon, 1 Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle has 600 more calories than Angel Flake Delight and 6g more protein. Compare

Waffle has 670 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

Waffle Compared With Nearby Items

Compared with Apple Fritter, another Breakfast item at K & W Cafeterias, Waffle has 550 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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