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Last updated: Aug 9, 2026
K & W Cafeterias

Whitefish Amandine

Seafood EntreesPopular

K & W Cafeterias Whitefish Amandine is fat-leaning, with about 57% of macro calories from fat. Each serving has 530 calories, 37g protein, 20g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
37 g
Protein
20 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 520 mg23%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein37 g (28%)
Carbs20 g (15%)
Fat34 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 37g protein and 530 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whitefish Amandine has 370 more calories than Angel Flake Delight and 36g more protein. Compare

Whitefish Amandine has 440 more calories than Apple (Whole) and 37g more protein. Compare

Compare with Angel Flake Delight

Whitefish Amandine Compared With Nearby Items

K & W Cafeterias Whitefish Amandine is listed in the Seafood Entrees category with 530 calories, 37g protein, 20g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Whitefish Amandine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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