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Last updated: Aug 9, 2026
K & W Cafeterias

Whitefish, Breaded & Grilled

Seafood EntreesPopular

K & W Cafeterias Whitefish, Breaded & Grilled is fat-leaning, with about 54% of macro calories from fat. Each serving has 480 calories, 36g protein, 18g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
36 g
Protein
18 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 810 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein36 g (31%)
Carbs18 g (15%)
Fat28 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0.5 g2%
Sodium 810 mg35%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 36g protein and 480 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whitefish, Breaded & Grilled has 320 more calories than Angel Flake Delight and 35g more protein. Compare

Whitefish, Breaded & Grilled has 390 more calories than Apple (Whole) and 36g more protein. Compare

Compare with Angel Flake Delight

Whitefish, Breaded & Grilled Compared With Nearby Items

K & W Cafeterias Whitefish, Breaded & Grilled is listed in the Seafood Entrees category with 480 calories, 36g protein, 18g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Whitefish, Breaded & Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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