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Last updated: Aug 9, 2026
K & W Cafeterias

Whitefish, Fried

Seafood EntreesPopular

K & W Cafeterias Whitefish, Fried is fat-leaning, with about 57% of macro calories from fat. Each serving has 510 calories, 36g protein, 18g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
36 g
Protein
18 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 810 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein36 g (29%)
Carbs18 g (14%)
Fat32 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0.5 g2%
Sodium 810 mg35%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 36g protein and 510 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whitefish, Fried has 350 more calories than Angel Flake Delight and 35g more protein. Compare

Whitefish, Fried has 420 more calories than Apple (Whole) and 36g more protein. Compare

Compare with Angel Flake Delight

Whitefish, Fried Compared With Nearby Items

K & W Cafeterias Whitefish, Fried is listed in the Seafood Entrees category with 510 calories, 36g protein, 18g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Whitefish, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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