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Last updated: Aug 9, 2026
K & W Cafeterias

Whiting, Breaded & Grilled

Seafood EntreesPopular

K & W Cafeterias Whiting, Breaded & Grilled is fat-leaning, with about 46% of macro calories from fat. Each serving has 400 calories, 35g protein, 18g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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400
Calories
Per serving
35 g
Protein
18 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 900 mg39%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein35 g (36%)
Carbs18 g (18%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0.5 g2%
Sodium 900 mg39%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 35g protein and 400 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whiting, Breaded & Grilled has 240 more calories than Angel Flake Delight and 34g more protein. Compare

Whiting, Breaded & Grilled has 310 more calories than Apple (Whole) and 35g more protein. Compare

Compare with Angel Flake Delight

Whiting, Breaded & Grilled Compared With Nearby Items

K & W Cafeterias Whiting, Breaded & Grilled is listed in the Seafood Entrees category with 400 calories, 35g protein, 18g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Whiting, Breaded & Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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