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Last updated: Aug 9, 2026
K & W Cafeterias

Whiting, Fried

Seafood EntreesPopular

K & W Cafeterias Whiting, Fried is fat-leaning, with about 50% of macro calories from fat. Each serving has 440 calories, 35g protein, 18g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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440
Calories
Per serving
35 g
Protein
18 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 900 mg39%
Total Carbohydrate 18 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein35 g (33%)
Carbs18 g (17%)
Fat24 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0.5 g2%
Sodium 900 mg39%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 35g protein and 440 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Whiting, Fried has 280 more calories than Angel Flake Delight and 34g more protein. Compare

Whiting, Fried has 350 more calories than Apple (Whole) and 35g more protein. Compare

Compare with Angel Flake Delight

Whiting, Fried Compared With Nearby Items

K & W Cafeterias Whiting, Fried is listed in the Seafood Entrees category with 440 calories, 35g protein, 18g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Whiting, Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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