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Last updated: Aug 9, 2026
K & W Cafeterias

Yam Souffle

Apples, Pumpkin & YamsPopular

K & W Cafeterias Yam Souffle is carb-leaning, with about 92% of macro calories from carb. Each serving has 240 calories, 3g protein, 57g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
3 g
Protein
57 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 210 mg9%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 39 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein3 g (5%)
Carbs57 g (92%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 210 mg9%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No
Lower carb57g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yam Souffle has 80 more calories than Angel Flake Delight and 2g more protein. Compare

Yam Souffle has 150 more calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

Yam Souffle Compared With Nearby Items

K & W Cafeterias Yam Souffle is listed in the Apples, Pumpkin & Yams category with 240 calories, 3g protein, 57g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Yam Souffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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