American Cheese Slice vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

American Cheese Slice is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

American Cheese Slice

50 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

American Cheese Slice

1 g carbs

Lowest sodium

American Cheese Slice

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Cheese SliceBuild Your Own Burger	50 kcal	3 g	1 g	4.5 g	0 g	240 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, American Cheese Slice is the lighter sodium pick at 240mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.