Apple Butter for Full Rack Ribs vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Apple Butter for Full Rack Ribs is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Apple Butter for Full Rack Ribs

130 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Apple Butter for Full Rack Ribs

32 g carbs

Lowest sodium

Apple Butter for Full Rack Ribs

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Butter for Full Rack RibsSauces, Dressings & Add-Ons	130 kcal	0.4 g	32 g	0.5 g	0 g	390 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Apple Butter for Full Rack Ribs if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Apple Butter for Full Rack Ribs is the lighter sodium pick at 390mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.