Baked Potato with Sour Cream vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Baked Potato with Sour Cream is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Baked Potato with Sour Cream

350 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Baked Potato with Sour Cream

64 g carbs

Lowest sodium

Baked Potato with Sour Cream

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato with Sour CreamSides	350 kcal	11 g	64 g	7 g	4 g	80 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Baked Potato with Sour Cream if your priority is keeping calories lower. It has 350 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Baked Potato with Sour Cream is the lighter sodium pick at 80mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.