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Nutrition comparison
Balsamic Chicken (Excludes Side) vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
Balsamic Chicken (Excludes Side) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Balsamic Chicken (Excludes Side)
690 kcal
Highest protein
Balsamic Chicken (Excludes Side)
71 g protein
Lowest carbs
Balsamic Chicken (Excludes Side)
14 g carbs
Lowest sodium
Balsamic Chicken (Excludes Side)
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Chicken (Excludes Side)Roadhouse Classics | 690 kcal | 71 g | 14 g | 40 g | 3 g | 1,290 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose Balsamic Chicken (Excludes Side) if your priority is keeping calories lower. It has 690 calories per serving.
Choose Balsamic Chicken (Excludes Side) if you want the most protein. It has 71g protein per serving.
If sodium matters, Balsamic Chicken (Excludes Side) is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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