NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Balsamic Vinaigrette vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
Balsamic Vinaigrette is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette
90 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
69 g protein
Lowest carbs
Balsamic Vinaigrette
4 g carbs
Lowest sodium
Balsamic Vinaigrette
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic VinaigretteSauces, Dressings & Add-Ons | 90 kcal | 0.1 g | 4 g | 8 g | 0 g | 220 mg |
| 10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way | 1,340 kcal | 69 g | 76 g | 84 g | 5 g | 3,360 mg |
Which should you choose?
Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.
If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
Open calculator