Beet and Goat Cheese Salad with Chicken vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Beet and Goat Cheese Salad with Chicken is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Beet and Goat Cheese Salad with Chicken

460 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Beet and Goat Cheese Salad with Chicken

39 g carbs

Lowest sodium

Beet and Goat Cheese Salad with Chicken

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beet and Goat Cheese Salad with ChickenSmooth Riding Salads	460 kcal	33 g	39 g	21 g	5 g	1,360 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Beet and Goat Cheese Salad with Chicken if your priority is keeping calories lower. It has 460 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Beet and Goat Cheese Salad with Chicken is the lighter sodium pick at 1,360mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.