☰×Toggle navigation
Beet and Goat Cheese Salad with Chicken vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Beet and Goat Cheese Salad with Chicken is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beet and Goat Cheese Salad with ChickenSmooth Riding Salads | 460 kcal | 33 g | 39 g | 21 g | 5 g | 1,360 mg |
| 10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way | 1,340 kcal | 69 g | 76 g | 84 g | 5 g | 3,360 mg |
Which should you choose?
Choose Beet and Goat Cheese Salad with Chicken if your priority is keeping calories lower. It has 460 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.
If sodium matters, Beet and Goat Cheese Salad with Chicken is the lighter sodium pick at 1,360mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
Open calculator