Build Your Own Burger, Guacamole vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Build Your Own Burger, Guacamole is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Build Your Own Burger, Guacamole

60 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Build Your Own Burger, Guacamole

3 g carbs

Lowest sodium

Build Your Own Burger, Guacamole

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, GuacamoleBuild Your Own Burger	60 kcal	1 g	3 g	3.5 g	2 g	130 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Build Your Own Burger, Guacamole if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Build Your Own Burger, Guacamole is the lighter sodium pick at 130mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.