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Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Pasta - Whole Grain Rotini with Alfredo SauceKids (Excludes Sides) | 290 kcal | 13 g | 44 g | 9 g | 7 g | 460 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce if your priority is keeping calories lower. It has 290 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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