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Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Pasta - Whole Grain Rotini with Alfredo SauceKids (Excludes Sides) | 290 kcal | 13 g | 44 g | 9 g | 7 g | 460 mg |
| 10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way | 1,340 kcal | 69 g | 76 g | 84 g | 5 g | 3,360 mg |
Which should you choose?
Choose Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce if your priority is keeping calories lower. It has 290 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.
If sodium matters, Build Your Own Pasta - Whole Grain Rotini with Alfredo Sauce is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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