Burger vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Burger is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.

Lowest calories

Burger

470 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

69 g protein

Lowest carbs

Burger

42 g carbs

Lowest sodium

Burger

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BurgerKids (Excludes Sides)	470 kcal	20 g	42 g	25 g	2 g	490 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way	1,340 kcal	69 g	76 g	84 g	5 g	3,360 mg

Choose Burger if your priority is keeping calories lower. It has 470 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Burger is the lighter sodium pick at 490mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.