Caesar Salad with Chicken vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Caesar Salad with Chicken is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Caesar Salad with Chicken

720 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Caesar Salad with Chicken

28 g carbs

Lowest sodium

Caesar Salad with Chicken

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad with ChickenSmooth Riding Salads	720 kcal	48 g	28 g	47 g	3 g	1,680 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Caesar Salad with Chicken if your priority is keeping calories lower. It has 720 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Caesar Salad with Chicken is the lighter sodium pick at 1,680mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.