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Four Cheese Spinach Dip with Baked Pita (Serves 2) vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Four Cheese Spinach Dip with Baked Pita (Serves 2) is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Four Cheese Spinach Dip with Baked Pita (Serves 2)On-Ramp Appies | 990 kcal | 33 g | 127 g | 38 g | 7 g | 2,220 mg |
| 10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way | 1,340 kcal | 69 g | 76 g | 84 g | 5 g | 3,360 mg |
Which should you choose?
Choose Four Cheese Spinach Dip with Baked Pita (Serves 2) if your priority is keeping calories lower. It has 990 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.
If sodium matters, Four Cheese Spinach Dip with Baked Pita (Serves 2) is the lighter sodium pick at 2,220mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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