Full Rack Ribs vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing is lowest in calories, while Full Rack Ribs gives the most protein.

Lowest calories

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

1,350 kcal

Highest protein

Full Rack Ribs

92 g protein

Lowest carbs

Full Rack Ribs

57 g carbs

Lowest sodium

Full Rack Ribs

1,940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Rack RibsRoadhouse Ribs (Excludes Sides)	1,810 kcal	92 g	57 g	133 g	2 g	1,940 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if your priority is keeping calories lower. It has 1,350 calories per serving.

Choose Full Rack Ribs if you want the most protein. It has 92g protein per serving.

If sodium matters, Full Rack Ribs is the lighter sodium pick at 1,940mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.