Full Rack Ribs vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing is lowest in calories, while Full Rack Ribs gives the most protein.

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Lowest calories

10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

1,340 kcal

Highest protein

Full Rack Ribs

92 g protein

Lowest carbs

Full Rack Ribs

57 g carbs

Lowest sodium

Full Rack Ribs

1,940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Rack RibsRoadhouse Ribs (Excludes Sides)	1,810 kcal	92 g	57 g	133 g	2 g	1,940 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way	1,340 kcal	69 g	76 g	84 g	5 g	3,360 mg

Which should you choose?

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if your priority is keeping calories lower. It has 1,340 calories per serving.

Choose Full Rack Ribs if you want the most protein. It has 92g protein per serving.

If sodium matters, Full Rack Ribs is the lighter sodium pick at 1,940mg.

Compare as a meal

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.

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