Garlic Cheese Toast vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Garlic Cheese Toast is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Garlic Cheese Toast

230 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Garlic Cheese Toast

25 g carbs

Lowest sodium

Garlic Cheese Toast

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Cheese ToastSauces, Dressings & Add-Ons	230 kcal	12 g	25 g	9 g	1 g	520 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Garlic Cheese Toast if your priority is keeping calories lower. It has 230 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Garlic Cheese Toast is the lighter sodium pick at 520mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.