Hand-Breaded Tenders - No Sauce vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Hand-Breaded Tenders - No Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Hand-Breaded Tenders - No Sauce

550 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Hand-Breaded Tenders - No Sauce

74 g carbs

Lowest sodium

Hand-Breaded Tenders - No Sauce

2,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Tenders - No SauceChicken Your Way	550 kcal	46 g	74 g	7 g	3 g	2,600 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Hand-Breaded Tenders - No Sauce if your priority is keeping calories lower. It has 550 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Hand-Breaded Tenders - No Sauce is the lighter sodium pick at 2,600mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.