NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Wing Sauce for 10 Piece Wings vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
Hot Wing Sauce for 10 Piece Wings is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.
Add all to calculatorLowest calories
Hot Wing Sauce for 10 Piece Wings
80 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
70 g protein
Lowest carbs
Hot Wing Sauce for 10 Piece Wings
10 g carbs
Lowest sodium
Hot Wing Sauce for 10 Piece Wings
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Wing Sauce for 10 Piece WingsSauces, Dressings & Add-Ons | 80 kcal | 1 g | 10 g | 5 g | 0 g | 1,030 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose Hot Wing Sauce for 10 Piece Wings if your priority is keeping calories lower. It has 80 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, Hot Wing Sauce for 10 Piece Wings is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
Open calculator