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Nutrition comparison
House Sauce vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
House Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.
Add all to calculatorLowest calories
House Sauce
110 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
70 g protein
Lowest carbs
House Sauce
8 g carbs
Lowest sodium
House Sauce
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House SauceBuild Your Own Burger | 110 kcal | 1 g | 8 g | 9 g | 0 g | 510 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose House Sauce if your priority is keeping calories lower. It has 110 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, House Sauce is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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