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Nutrition comparison
Molten Lava Cake with Caramel Sauce vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
Molten Lava Cake with Caramel Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
Molten Lava Cake with Caramel Sauce
810 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
69 g protein
Lowest carbs
10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
76 g carbs
Lowest sodium
Molten Lava Cake with Caramel Sauce
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Molten Lava Cake with Caramel SauceDessert | 810 kcal | 11 g | 118 g | 33 g | 4 g | 510 mg |
| 10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way | 1,340 kcal | 69 g | 76 g | 84 g | 5 g | 3,360 mg |
Which should you choose?
Choose Molten Lava Cake with Caramel Sauce if your priority is keeping calories lower. It has 810 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.
If sodium matters, Molten Lava Cake with Caramel Sauce is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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