Onion Rings (2 Pieces) vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Onion Rings (2 Pieces) is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Onion Rings (2 Pieces)

60 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Onion Rings (2 Pieces)

9 g carbs

Lowest sodium

Onion Rings (2 Pieces)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (2 Pieces)Build Your Own Burger	60 kcal	1 g	9 g	2.5 g	0 g	140 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Onion Rings (2 Pieces) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Onion Rings (2 Pieces) is the lighter sodium pick at 140mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.