Peameal Bacon (1 Slice) vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Peameal Bacon (1 Slice) is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.

Lowest calories

Peameal Bacon (1 Slice)

50 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

69 g protein

Lowest carbs

Peameal Bacon (1 Slice)

1 g carbs

Lowest sodium

Peameal Bacon (1 Slice)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peameal Bacon (1 Slice)Build Your Own Burger	50 kcal	8 g	1 g	2 g	0 g	370 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way	1,340 kcal	69 g	76 g	84 g	5 g	3,360 mg

Choose Peameal Bacon (1 Slice) if your priority is keeping calories lower. It has 50 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Peameal Bacon (1 Slice) is the lighter sodium pick at 370mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.