Nutrition comparison

Pita (Fried) vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Pita (Fried) is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.

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Lowest calories
Pita (Fried)
250 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
69 g protein
Lowest carbs
Pita (Fried)
38 g carbs
Lowest sodium
Pita (Fried)
360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pita (Fried)Sauces, Dressings & Add-Ons250 kcal6 g38 g8 g2 g360 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way1,340 kcal69 g76 g84 g5 g3,360 mg

Which should you choose?

Choose Pita (Fried) if your priority is keeping calories lower. It has 250 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Pita (Fried) is the lighter sodium pick at 360mg.

Compare as a meal

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.

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