Rib and Wing vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing is lowest in calories, while Rib and Wing gives the most protein.

Lowest calories

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

1,350 kcal

Highest protein

Rib and Wing

73 g protein

Lowest carbs

Rib and Wing

56 g carbs

Lowest sodium

Rib and Wing

2,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rib and WingRoadhouse Ribs (Excludes Sides)	1,430 kcal	73 g	56 g	101 g	3 g	2,290 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if your priority is keeping calories lower. It has 1,350 calories per serving.

Choose Rib and Wing if you want the most protein. It has 73g protein per serving.

If sodium matters, Rib and Wing is the lighter sodium pick at 2,290mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.