Nutrition comparison

Roasted Balsamic Mushroom Topper vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Roasted Balsamic Mushroom Topper is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.

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Lowest calories
Roasted Balsamic Mushroom Topper
430 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing
69 g protein
Lowest carbs
Roasted Balsamic Mushroom Topper
16 g carbs
Lowest sodium
Roasted Balsamic Mushroom Topper
930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Roasted Balsamic Mushroom TopperSauces, Dressings & Add-Ons430 kcal7 g16 g38 g2 g930 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way1,340 kcal69 g76 g84 g5 g3,360 mg

Which should you choose?

Choose Roasted Balsamic Mushroom Topper if your priority is keeping calories lower. It has 430 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Roasted Balsamic Mushroom Topper is the lighter sodium pick at 930mg.

Compare as a meal

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.

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