Tomato vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Tomato is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Tomato

4 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Tomato

1 g carbs

Lowest sodium

Tomato

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoBuild Your Own Burger	4 kcal	0.2 g	1 g	0 g	0 g	1 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Tomato if your priority is keeping calories lower. It has 4 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 1mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.