Vanilla Pop-Up Ice Cream vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Vanilla Pop-Up Ice Cream is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Vanilla Pop-Up Ice Cream

80 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Vanilla Pop-Up Ice Cream

11 g carbs

Lowest sodium

Vanilla Pop-Up Ice Cream

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Pop-Up Ice CreamKids (Excludes Sides)	80 kcal	1 g	11 g	3 g	0 g	20 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Vanilla Pop-Up Ice Cream if your priority is keeping calories lower. It has 80 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Vanilla Pop-Up Ice Cream is the lighter sodium pick at 20mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.