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Whole Grain Rotini Pasta with Chicken and Tomato Sauce vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Whole Grain Rotini Pasta with Chicken and Tomato Sauce is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Whole Grain Rotini Pasta with Chicken and Tomato SauceKids (Excludes Sides) | 320 kcal | 22 g | 42 g | 9 g | 10 g | 430 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose Whole Grain Rotini Pasta with Chicken and Tomato Sauce if your priority is keeping calories lower. It has 320 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, Whole Grain Rotini Pasta with Chicken and Tomato Sauce is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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